What’s for dessert ?: Gluten Free: Banana avocado pudding

January 3, 2018 by No Comments

All the best in 2018!

I hope you had a nice time on the eve of 2018 and I wish you a lot of health, love and joy. If the New Year’s resolutions include one about a healthier diet, you can continue reading this post without remorse and then try the recipe.

Sometimes just a few ingredients and a little time invested are enough for an effective dessert. So is this dessert. All you need to do is wait for the bananas and avocados to be ripe enough to be able to enjoy a healthy dessert. I usually buy an avocado and on the day it ripens I use it for this recipe. In summer, I like to cool the pudding in the fridge, and in the colder months it is not necessary, it can be eaten immediately. The amount of these ingredients is enough for 2 servings.

  • 1 ripe avocado
  • 1 ripe large banana
  • 2 tablespoons honey (adjust to taste)
  • 1 tsp vanilla paste
  • 2 tablespoons cocoa

Cut the avocado in half, remove the stone, then scoop out the flesh with a spoon and place in a multipractice. Add the banana sliced ​​into rolls and other ingredients and pulse briefly until all the ingredients are combined and you get a smooth mixture. Distribute the mixture in 2 bowls and, if desired, cool or serve immediately.

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